Spondylitis – Spinal Cord Problems and Rescue Methods.
Neck or lower back pain is in lot of people, but only 1 out of 5 solve this problem.
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The problem of spondylitis is increasing rapidly among the youth in the country. Unhealthy lifestyle and sitting in a wrong way is the main reason that the muscles are completely relaxed and all the weight is on the bones and joints, then it can be a problem. Employees working in industries who are always on the move do not have problems with spondylitis. Spondylitis is the most common problem related to the spinal cord. It shows the spinal cord problem and the aging process. It includes both degenerative disks and joint deformate. Back and neck pain can affect people of any age, but generally it is quite common among adults between 35 and 55 years of age. 30 to 50 per cent of young people living in urban areas are in problem of spondylitis, who are in the job. Recent studies have proven that this disease is very common in workers who constantly work in underground mines in coal. Nearly two thirds of the population of these places are suffering from spinal disease and they need medical advice. Most patients may be benefited from the traditional treatment of this disease. It does not require expensive screening and surgery.
The main reason Of Spondylitis
￼ Passive lifestyle. ￼ Smoking, Working long hours in the office. Wrong Poshcher in the seating, Obesity.
Mobile, while keeping tabs, do not take care of Poshcher while sitting and lying. ￼ Long driving and working on a computer involves not raising the neck.
Methods of treatment
Ultrasound High Frequency for Electrical Stimulation for Chronic or Chronic Pain. Acupuncture and Yoga Minimal Invasive Spinal Surgery Endoscopic Spinal Surgery Hyper Berrick Oxygen Therapy
Stem Cell Therapy
Recent studies have found that stem cells can be used as a natural change. It is believed that stem cells can revive damaged nerves.
Ways to defend
￼ Always sit and stand in the right way.
Porscher should take care when using gadgets.
￼ Regular exercise should be done.
￼ Body weight should be controlled.
Caution should be taken while weight lifting.
Helpful to overcome the problem
Exercise plays an important role in coping with the problem of spondylitis. Yoga and mild stretching exercises are done regularly for 10 minutes, so it is very helpful to remove the pain.
Brisk Walk can be of great benefit for 20 minutes. Power yoga is also used to deal with this problem, but it is important to take caution in it or else the problem of back pain can increase. Lots of gaming, cardio or weight lifting can also lead to back pain.
This caution in relation to diet
A diet that increases obesity or weight should be avoided. Stay away from excess fat and oil content. Care should be taken while using salt in the daily diet. May increase the sodium content in the diet. Regular consumption of dietary vegetables such as fruit-vegetables and dried fruits with relief from antioxidants is relieved.
Take care of these things in Porscher
While standing, any porscher are okay, but when they sit, the head and hip should be in the same line. Should not sit long in the same situation. If you are sitting on the chair, then once in a while, you should definitely get up and running for a while. Must sit properly while reading or sitting at bed. It is better to avoid overdraction or avoid working on a laptop during lying.
Dr. Vinish Mathur
Spine Bone and Joint Institute