Every year, 7 April World Health Day is celebrated to raise awareness about global health issues and encourage better health practices. On this occasion, we have gathered expert opinions from 20 renowned doctors to answer some of the most pressing health-related questions. These answers will help you stay informed and take the right steps towards a healthier life.
World Health Day Special: Answers to the Most Common Health Concerns
Doctor’s Panel
- Dr. Naresh Trehan
- Dr. G Bhakta Vatsalam
- Dr. Mafazal Lakhwala
- Dr. Pankaj Chaturvedi
- Dr. Ali Irani
- Dr. Hemant Chaturvedi
- Dr. Ajay Sharma
- Dr. Vinay Tomar
- Dr. Balram Sharma
- Dr. Sweety Soni
- Dr. Manish Sharma
- Dr. Prangal Modi
- Dr. Girish Parmar
- Dr. Suhas Baavikar
- Dr. Mrinalini Kelkar
- Dr. Anand Deshmukh
- Dr. HN Diwakar
- Dr. Anket Shankar Singh
- Dr. Sonal Anand
- Dr. Mukesh Desai
Common Health Concerns and Their Solutions
1. What should be done immediately in case of a heart attack?
If someone experiences a heart attack, taking the following medications can be life-saving:
- Aspirin 325 mg
- Atorvastatin 80 mg
- Clopidogrel (Cloptab) 150 mg (2 tablets)
These medications cost less than Rs 35 and can provide up to three hours to reach a hospital. Symptoms of a heart attack include chest pain, left hand or back pain, excessive sweating, dizziness, and weakness. This is a crucial tip to remember for World Health Day.
2. What are the best home remedies to keep kidneys healthy?
- Children (up to 14 years) should drink 1200-1500 ml of water daily.
- Overweight individuals should consume 2-3 liters of water daily.
- Avoid drinking excessive water in a single sitting, as this is not beneficial for kidney health.
Taking care of your kidneys is an essential part of World Health Day awareness and maintaining overall health.
3. What if there is no kidney problem, but a stone is present?
Even if you do not have kidney issues, it is crucial to remove stones. Prolonged presence of stones can lead to interstitial nephritis and kidney infections, eventually causing kidney failure. Knowing these facts is vital for discussions around World Health Day theme.
4. What is liver cirrhosis?
Liver cirrhosis occurs when the liver tissues become scarred due to prolonged damage. Fibrosis (scarring) leads to permanent damage, and in severe cases, a liver transplant is the only solution. Early detection is key to preventing severe complications. Spreading this knowledge through World Health Day poster campaigns can help raise awareness.
5. Can the liver regenerate itself?
Yes, the liver has a unique ability to regenerate. If a portion of the liver is removed (such as during donation), it can regrow within three months, although it may not regain its original shape. This fascinating fact can be highlighted in World Health Day quotes to educate people.
6. What is the link between high blood pressure and heart disease?
Blood pressure levels of 130/80 mmHg put individuals at risk, while levels above 150 mmHg double the risk of heart diseases. Managing blood pressure through diet, exercise, and medications is crucial to prevent heart complications. This important information should be included in World Health Day drawing competitions to encourage awareness.
7. What are the biggest risk factors for cancer?
The top risk factors for cancer include:
- Tobacco consumption (leading cause in India)
- Alcohol consumption
- Obesity
- Pollution (air, water, food pesticides)
This information is crucial for World Health Day theme poster campaigns aimed at educating the public.
8. Is breast cancer genetic?
Only 10% of breast cancer cases are genetic. Most cases do not have a family history and can be attributed to lifestyle and environmental factors. These insights should be part of World Health Day poster drawing events to spread awareness.
World Asthma Day Asthma Rate Asthma Syndrome
World Health Day Awareness and Prevention
On World Health Day, let’s take a pledge to adopt a healthier lifestyle and spread awareness about crucial health issues. Stay informed, follow preventive measures, and prioritize your health! Schools and institutions can organize easy World Health Day drawing poster activities to involve children in health awareness campaigns.