God made every person different from other people. Everyone’s skin tone is different. Being a fair skin is not beauty only. It is necessary to have a glow in the face. Some skin is glowing from birth. Some have to work harder. Both men and women want to have their skin bright and spotless. So let’s know some easy steps which you can make, your skin unblemished and glowing
Hydrate yourself – Water
Hydrate yourself. Drink lots of water daily, at least 8 glasses.Water is one of the primary constituents of the body. Dehydration causes shrinking of the body cells and it can affect your skin shine and make rough. To get glowing skin, it is important that you drink sufficient amount of water at regular intervals.Water gets dirt out from the body and new cells are made in the body. It is one of the easiest and most effective way to get glowing skin.
Exercise – Sweat Out
Exercise is very important when you sweat your skin pores open and the body dirt out. Running, jogging and yoga will give your body the necessary blood circulation, make good digestive system and also accelerate the cleansing process of your entire body. After the workout you will notice a natural glow on your face.
Sunscreen – Protection From UV Rays
It is not only important to be glowing but also important to maintain that glow you need to care. Apply sunscreen when you go out with SPF 15-30 that blocks both UVA and UVB rays.More Exposer of the sun can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. You can use sunscreen whether it’s cloudy or cold outside Make sure you use ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not block pores.
Sleep is very important for Body Brain and Beauty Try to sleep at least 8 hours every night. If you don’t get enough sleep, your skin gets tired just like you – it results and you get eye bags and dark circle you look like kungfu Panda. So don’t risk it. Honey can naturally soothe and heal your skin you can use it 2-3 times in a week. Don’t Forget to wash and moisturize your face before going to bed.
Beauty Diet – What You Eat
What you eat is what you look. If you do not eat right, it is sure to show on your skin. If you are aiming to get beautiful glowing skin eat fresh fruits, greens Vegetables, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Take low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. You can also include adequate amount of proteins, nuts and seeds in your daily diet. Focus on food items that are rich in Omega-3-fatty acids blander foods such as rice, oatmeal and applesauce. Correct diet is the key of healthy digestive system and you cannot really get beautiful skin if you are suffering from digestive problems.