If you want, long, shiny and healthy hair so you need to understand the basics of hairs which we are going to tell you in “Best Hair Care Tips Tricks Naturally For Shiny Silky Long Healthy Hairs”. You have to take a little care of your hair and adopt the Natural Hair Care Routine below.
What is Healthy and Strong Hair
Strong
Healthy hair is strong and resilient, able to withstand everyday wear and tear without breaking or becoming damaged easily.
Shiny and Lustrous
Healthy hair is shiny and lustrous, with a smooth, reflective surface that catches the light and adds to its overall beauty.
Smooth and Tangle-Free
Healthy hair is smooth and tangle-free, with cuticles that lay flat and don’t snag or catch on each other.
Hydrated and Moisturized
Healthy hair is hydrated and moisturized, with a good balance of natural oils that keep it looking and feeling soft and supple.
Clean and Free of Build-Up
Healthy hair is clean and free of build-up, with a scalp that is not too oily or too dry, and hair that is free of product residue or other impurities.
Adequate Thickness and Volume
Healthy hair has an adequate thickness and volume that is appropriate for your hair type and density, with a healthy root system that supports its growth.
Free of Split Ends and Breakage
Healthy hair is free of split ends and breakage, with a strong and intact hair shaft that is not prone to splitting or breaking easily.
To achieve healthy hair, it’s important to practice good hair care habits, maintain a healthy diet, and avoid harsh chemicals or treatments that can damage or weaken your hair. Regular haircuts, gentle detangling, and proper washing and conditioning can help keep your hair in top condition.
Natural Hair Care Routine
Healthy Diet
In Natural Hair Care Routine diet is very important. If you want healthy and shiny hairs Your Diet plays a very important role. Protein is very important to get long hair. So you have to add enough protein to your diet. For this, you should take plenty of protein-rich milk such as milk, curd, buttermilk, fish, pulses, peanuts, almonds, eggs, soybean, vegetables, fiber-rich food, etc.
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Trim Hairs Every 40-50 Days
In Natural Hair Care Routine second step is always trim your hairs on regular intervals. Dead Ends are the biggest enemies for hairs. Due to the regular hair trimming, there is no problem of hair loss and hair loss decreases.
The split ends hair does not affect the length of your hair, but it also reduces its glow, that is, Shine, Smoothness, and Dense. Therefore, always remember that you should trim hair ends for natural progress.
Do Not Use Hot Water To Wash Your Hair
In Natural Hair Care Routine you need to understand using very hot water while washing hair can make your hair weak and it can break down after drying. So remember, to wash the hair, use warm water instead of hot water and finally squeeze your hair with cold water, which will keep your follicles healthy.
Shampoo And Conditioner
In Natural Hair Care Routine keep your hair clean. Wash hair 2 to 3 times a week to get healthy hair. Always use conditioner after shampoo. It makes your hair smooth, shiny, silky. If forget doing conditioner after shampoo its a big mistake, it makes your hair dry rough unhealthy.
Drink Water
In Natural Hair Care Routine water is not necessary only for your body and skin, but it is also good for your hair. If you want your long, dense and shiny hair, then you have to keep your body hydrated. If your body lacks water, then your hair starts breaking down and their shine goes away. So drink lots of water in a day.
Stop Hair Dryer
In Natural Hair Care Routine after most baths, you can tighten the hair, tightly tie the towel, which breaks hair and starts falling down later and reason for split ends. Therefore instead of using this method to dry hair, let them dry in the normal air.
For this, wipe your hair lightly from the towel and let it dry in the normal air. If you are quick for any work, then dry the hair with a dryer, but do not warm it, but let it dry in the normal air without heat.
Washing and Conditioning
- Use a gentle shampoo and conditioner that’s appropriate for your hair type
- Avoid washing your hair too frequently
- Rinse your hair thoroughly to remove all product residue
Drying
- Avoid rubbing your hair with a towel, as it can cause damage and breakage
- Instead, gently squeeze out excess water and let your hair air-dry or use a blow dryer on a low heat setting
Styling
- Use heat protectant sprays when using heat styling tools
- Avoid tight hairstyles that can cause damage or breakage
- Use a wide-tooth comb or brush with soft bristles to detangle your hair
Nutrition and Hydration
- Eat a balanced diet that includes plenty of protein, iron, and healthy fats
- Drink plenty of water to keep your hair hydrated from the inside out
- Consider taking a hair supplement if you have a nutrient deficiency
Protection
- Protect your hair from the sun by wearing a hat or using a hair product with UV protection
- Wear a swim cap when swimming in chlorinated water
- Avoid using harsh chemicals or treatments that can damage your hair
By following these Natural Hair Care Routine tips, you can help keep your hair looking healthy, strong, and beautiful. Remember, good hair care starts with a healthy lifestyle and proper nutrition, so take care of your overall health as well.
Some additional Natural Hair Care Tips
Treat your hair gently
Avoid pulling, tugging, or brushing your hair too vigorously as it can cause damage, breakage, and split ends.
Protect your hair when sleeping
Use a silk or satin pillowcase to prevent tangling and breakage, and consider tying your hair up in a loose bun or braid.
Get regular haircuts
Trimming your hair every 6 to 8 weeks can help prevent split ends and promote healthy hair growth.
Use hair masks and treatments
Deep conditioning treatments and hair masks can help moisturize and nourish your hair, improving its overall health and appearance.
Be mindful of chemical treatments
Chemical treatments such as coloring, perming, and straightening can cause damage to your hair, so be mindful of the frequency and intensity of these treatments.
Don’t overdo it on hair products
Using too many hair products can weigh your hair down and make it look dull and lifeless. Stick to a few key products that work for your hair type and styling needs.
Consider your hair type and texture
Different hair types require different care, so consider your hair type and texture when selecting products and styling techniques.
Remember, healthy hair is a result of good Natural Hair Care Routine habits and a healthy lifestyle. By taking care of your hair and overall health, you can achieve strong, beautiful hair.