Cancer Prevention Foods Ayurveda And Yoga | How To Prevent Cancer From Spreading
Ayurveda and Yoga can also be helpful in preventing cancer.
Research: Consuming one-fourth teaspoon of turmeric daily can prevent cancer
Although it was believed for a long time that turmeric works to stop the growth of cancer cells, now research also confirms this. According to research conducted jointly by the Sri Chitra Tirunal Institute for Medical Sciences and Technology (SCTIMST) Thiruvananthapuram and the Indian Council of Medical Research (ICMR), turmeric element curcumin has been found to have properties that can be used to kill cancer cells and prevent healthy cells. It can be done in safekeeping. This research has also got a US patent. Turmeric can be taken in any form. Turmeric is used in lentils or vegetables in Indian food. Even then, if you take one or four teaspoonfuls of lukewarm water or milk every morning or evening, then you will get the direct benefit.
Some other substances may also be effective in preventing cancer.
It normalizes the blood pH and corrects acidosis (excess of acid in the blood). Therefore, it is good medicine to prevent cancer. Three to five clean leaves should be chewed daily.
It also acts like basil in the body, that is, it normalizes the pH of the blood. It’s 5 to 8 clean leaves that should be chewed daily.
Ginger also prevents cancer due to Gingerol alkaloids with anti-inflammatory and antioxidant properties. In winter, ginger should be taken, in addition, in summer, small amounts of ginger can be taken in tea.
Ashwagandha is also very useful in increasing the immunity of the body and the prevention of cancer. Its root powder should be taken with milk in half a teaspoon daily.
Yoga is also beneficial
Some research suggests that yoga can also prevent cancer. Actually, yoga leads to an increase in positivity which is an important factor in preventing and dealing with cancer.
There are 12 stages in Surya Namaskar. Do 6 cycles of 12 – 12 steps of Surya Namaskar daily. It is important to learn from a good yoga expert. Surya Namaskar keeps the entire body free from diseases.
Do 15 minutes daily. This makes the lungs healthy and increases oxygenated blood flow in the body. The disease-resistance capacity of the body is also developed which is helpful in fighting cancer.
So this is all about Cancer Prevention Foods Ayurveda And Yoga | How To Prevent Cancer From Spreading if you have any questions knowledge about this post, please write in the comment section.
(Shailaja Trivedi, yoga expert)
Dr. Abrar Multani
Ayurveda expert and writer